Fasting Forward in Perimenopause for Accelerated Weight Loss

LIVE MARCH 20 @ 7:00PM EST

What You Will Learn:

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🌱 The Basics of Intermittent Fasting: Understand what intermittent fasting is and how it can be a powerful tool for weight loss and hormonal balance during perimenopause.

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🔄 Integrating Fasting with Whole-Food Nutrition: Learn how to seamlessly incorporate intermittent fasting into your nutrition routine without feeling overwhelmed.

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⚖ Balancing Your Macros: Discover how to balance proteins, fats, and carbs in each meal using anti-inflammatory food sources to support your body's unique needs.

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🔬 Addressing Underlying Health Imbalances: Gain insights into how intermittent fasting can help address blood sugar imbalance, insulin resistance, gut dysbiosis, and more.

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🔄 Customizing Your Fasting Plan: Get guidance on choosing the right fasting window for your unique situation and body's needs.

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