Stop Wasting the Best Years of Your Life Feeling Exhausted and Unhappy in Your Body

Balance your hormones naturally and rediscover your energy, your body and your life in 3 months! 

Join the Mid-Life Metamorphosis Society to access this all-in-one, unique monthly membership and customizable, step-by-step training program.

Includes new monthly actionable tools & resources, meal plans, recipes and new live trainings PLUS a supportive community for only $7/month! 

7 Day Refund Guarantee


You are tired of…


Being told medications and synthetic hormones are the only way to get relief from your hot flashes, anxiety, mood swings and insomnia.


Being told to accept the fatigue, brain fog, joint pain and weight gain as a natural part of aging.


Following one-size-fits-all diets and long, boring cardio workouts that leave you feeling exhausted, deprived and with only mediocre results. unstable woman staring back at you.


Feeling like a stranger in your own body and that time is running out to achieve your health and life goals.

 Now you’re ready to take back control and commit to making yourself a priority so you can get relief from your symptoms and rediscover your confidence and your excitement for life. 

You want your energy and your body back and to get relief from the hormonal chaos so you…

Tried calorie-counting and every possible diet

BUT you end up quitting because you’re “hangry” all the time, have zero energy and are bored of eating rabbit food and having to give up all your favourite treats.

Spent hours on a treadmill or doing intensive cardio classes

BUT the needle on the scale doesn’t budge and you are even more stressed, and exhausted….not to mention $$ out of pocket on an expensive gym membership!

Tried pills, medications and synthetic hormones

BUT the list of side effects make you feel even worse and you’re scared to take HRT because of fears they might cause more health issues long-term.

Let me show you that it’s possible


In just 3 months following the method I teach, these are the results of just one of my clients

Now, I’ll be honest with you

Getting to this point for me wasn’t easy

In July 2002 at the age of 26, I was diagnosed with Hodgkin’s Lymphoma – an aggressive but thankfully curable form of cancer.

After 8 months of chemotherapy and radiation, I was declared cancer free, but the intensity of my treatments and the overwhelming stress on my body left me exhausted, inflamed and my hormones were in a state of chaos.🙅‍♀️

I spent the next several months working with a Naturopathic Doctor to detoxify my body, rebalance my hormones and get my strength back through a complete overhaul of my nutrition and lifestyle habits. 

I was so amazed by the results that I decided to go back to school to study Holistic Nutrition myself. Four years later I graduated and Clean Living Nutrition & Wellness was born.

During my time in school I nurtured my own health to a level I had never experienced before. I looked and felt the best I had ever felt on my wedding day in 2006 and two years later I defied the odds again. I delivered a healthy baby girl in 2008 despite the fact I was told during my cancer treatment I would likely struggle to have children.  

But that is not the end of the story. My health challenges were not over yet.

Within hours of my daughter being born my hormones crashed. I spiraled into a pit of post-natal depression, crippling anxiety and insane mood swings. I didn’t recognize myself anymore and I stopped prioritizing my own self-care.

Out of sheer desperation and lack of confidence in my own abilities, I began taking anti-depressant/anti-anxiety medication. Although the dark clouds began to lift, I was exhausted, I had put on 30lbs and I ached from head to toe.

Not long after this photo was taken, my marriage ended and I hit rock bottom. This was the wake up call I needed to put myself first so I could heal my body, my confidence and be the best Mother I could be.

Over the next 12 months, I overhauled my nutrition habits, prioritized exercise, stress management, sleep and self-care and was able to rebuild my body and fall in love with myself and my life again.

I was back in control of my health and happiness and life was good ….for the next 12 years at least….

 …but then in 2021 at the age of 45

😔I began experiencing awful symptoms of perimenopause!😔


At the same time, life had been extremely stressful as we had just emigrated from England to Canada during the COVID pandemic. I stopped making myself a priority and instead focused on everyone else’s needs except my own. 

❌I spent hours crying. I gained 25lbs in a year. I couldn’t sleep and I was in a constant state of anxiety.❌

🍷Again my confidence took a nose dive and I found comfort in sugary treats and too much red wine despite knowing better! 🍷

After my eye-opening moment I tried…


Exercising again but I struggled to stay consistent because I was exhausted and miserable


No red wine during the week but would then end up drinking more on the weekend


Cutting out the evening comfort snacks but the cravings were so intense I would give in


Going to bed early but would still wake up in the night with racing thoughts and night sweats and couldn't get back to sleep


Detaching myself socially and blaming my hormones for my awful mood swings but deep down I was craving connection and intimacy and this only added to my depression and lack of self confidence

And then one day it hit me!

I was focusing on the symptoms and not the underlying root cause of my physical and mental exhaustion!

Everything started to change once I identified and began healing my unique underlying imbalances.


My anxiety and depression lifted and my self confidence started to return as my moods stabilized


I was finally able to sleep through the night and wake up feeling rested and energized again


My gut health improved and I went down two waist sizes as my body composition changed and I lost the belly bloat


My skin regained its youthful glow, my nails were less brittle and my hair felt thicker and looked more shiny


My desire for intimacy returned and my relationship with my partner significantly improved


My hot flashes and night sweats became more manageable and less frequent


My moods stabilized and my relationship with my partner and daughter significantly improved


I rediscovered my zest for life and began embracing my life again and making plans for the future

And the best thing?

Not only did I transform my own life, but the method I teach has helped countless other women to take back control of their health and their life too

Now you can also discover this freedom when you commit to making yourself a priority again and follow the same holistic approach 

All it takes is

3 Simple Steps

To release old habits and limiting beliefs, rebalance your health and hormones & rebuild your body and confidence…naturally!

The Caterpillar Phase: Preparing for Transformation

Gain clarity about what is going on inside YOUR body and learn how to assess your symptoms to determine underlying imbalances. You will be introduced to the three pillars of health for hormone balance and work on mindset, sleep, stress management and fostering your self-worth to manage anxiety, mood and rediscover a healthier relationship with food.

The Chrysalis Phase: Nurturing Your Transformation

Learn how to customize the four-step holistic nutrition strategy to rebalance your hormones through natural detoxification, nurturing your gut health and reducing systemic inflammation which is a root cause of most perimenopausal symptoms and weight gain. You will also learn how to read nutrition labels and plan and prep balanced, stress-free meals with ease.

The Butterfly Phase: Thriving in Transformation

Learn how to make important lifestyle changes to manage estrogen dominance by reducing xenoestrogens, exercising for midlife hormone balance, and managing alcohol intake. You will also learn how to reignite your relationships, set healthy social boundaries and plan the life of your dreams with vision planning and goal setting exercises. 

Welcome to…

A holistic and customizable step-by-step journey through health and personal transformation so you can embrace your mid-life transition and thrive through perimenopause and beyond…naturally!

$7/Month USD – 7 Day Refund Guarantee


What you’ll learn

Introducing your holistic step-by-step core strategy

In addition you will get access to


Bite-size step-by-step video tutorials walking you through the core training program and all the tools and resources


A toolkit of fillable and printable worksheets, planners, journals and cheatsheets to help you implement each step quicker and easier


An ever-growing resource library full of meal plans, recipes, meal prep guides and grocery lists (includes gluten-free, vegan, vegetarian options)


Access to the private members only Facebook Group for accountability, connection and support


Live Q&A, training workshops and challenges to fast-track your learning and have fun along the way!

Get instant access to

All the tools and resources you will need

The Holistic Self-Care Guided Journal

The Symptom Self-Assessment Guide

The 30 Day Journal to Mindful Eating

10 Day Detox Body Reset Kit

Meal Plan & Prep Expert Toolkit

The Blood-Sugar Balancing Blueprint

The Ultimate Goal Setting Workbook

Release Your Limiting Beliefs Workbook

The Ultimate Goal Setting Workbook

Kitchen Detox Guide/Nutrition Labels 101

Exercise Guide & Fitness Planner

The Stress & Sleep Rehab Toolkit

The Six Steps to Gut Health Freedom

Setting Boundaries & Finding Joy Workbook

Food Intolerance & Symptom Tracker

Self Worth Worksheets & Affirmations

The Happy Hormones Habit Tracker

Accountability Challenge Manual

And there’s more!



Two private consultations with joanne


Dedicated one-to-one time with Joanne for a thorough review and personalization of your plan


Schedule at your own convenience when you feel you need them most


Troubleshoot roadblocks and get personal recommendations to help you break through them


Two 30 minute sessions just for you to ask as many questions as you wish


Personal Assessment Analysis & Feedback


Take a deep dive into your own unique symptomatology to identify hidden health imbalances


Have Joanne personally analyze your assessment results and give you even more clarity on where to focus


Receive a personalized treatment protocol to up-level your results


Receive a 30% discount off future private consultations (regular price $75 for 30 minutes and $150 for 60 minutes)

If you’re asking yourself…

I already tried so many ways that didn’t help me so why would this be different?

Then let me tell you this:


This is a customizable approach not a one-size-fits-all method


You will get to experiment to find what works for you not be forced to do what works for others


You will discover a healthy, enjoyable relationship with food without feeling deprived or "hangry"


You don't have to workout until you drop to get your body back


You will learn how to interpret your symptoms to identify the areas you need to focus on


You will be learn how to implement new habits in a sustainable way that fits into your life


This is not a "sink or swim" approach. You will learn the skills and strategies to continuously improve your health for years to come


You don't have to do this alone and will be supported without judgement every step of the way

All of this costs less than two Starbucks coffees each month and has the potential to transform your health and your life

Join Today For Only $7 (usd)

7 Day Refund Guarantee


This Membership is for

2 types of women who are committed to making themselves a non-negotiable priority

The Health Transformation Seeker

The woman who wants to write a different story for her own health and life and not have it dictated by her genetics or previous health issues

The Goal-Seeking Go-Getter

The woman who is not finished living yet and wants to rebuild her health and confidence so she can reach her goals and live the life of her dreams

If you can check one of these boxes then you’re in the right place!

Today’s Price = Only $7 (usd)

7 Day Refund Guarantee

What members say

Client Testimonials

Frequently asked questions

Q: I am taking HRT or thinking about it. Am I still a good candidate for this membership?

A: Absolutely! Although this method offers a safe, natural. holistic alternative for women who are hesitant to take HRT for their own personal health reasons, it is also strongly recommended for women on HRT for optimum results. 

Q: Will I need to follow a strict diet and give up all of my favourite foods to get results?

A: Not at all. The nutrition plan we follow in the program focuses on balancing foods from all food categories which, when done correctly, naturally helps manage hunger, curb cravings and maintain energy levels throughout the day.

Q: What level of support will I receive?

A: You will have access to a weekly live group coaching session for Q&A, support and accountability. In between coaching sessions, you can get peer support inside our private Facebook Group and you will have access to a variety of tools and resources to help you successfully implement your new habits. 

Q: Can this work for someone who has a busy, unpredictable schedule or has to juggle family food preferences?

A: Yes! Not only will you be provided with done-for-you meal plans and recipes each month in your membership portal, you will also be provided with time-saving strategies and resources to help make meal planning, grocery shopping and meal prep easy to maintain. PLUS, there are gluten-free/dairy-free and vegan meal plan options too!

Q: How long will it take to work through the core curriculum?

A: Since every woman’s body and situation is unique, the time it will take to move through the framework will also be unique to each individual. Emphasis should be placed on experimenting and practicing each new habit consistently to see what strategy works best for you. Focus should be on making a long-term lifestyle change that you will continue to practice for years to come rather than taking a “one and done” approach and rushing through each stage. 

Money Back Guarantee

We swear by our training so much we offer a 7-Day no-questions-asked money-back-guarantee.

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