Attention Perimenopausal Women

Stop Wasting the Best Years of Your Life Feeling Exhausted and Unhappy in Your Body

Break free from the overwhelm and discover how to reignite your energy, metabolism and your life! 

Join the Mid-Life Metamorphosis Society; a step-by-step journey to help you discover a happier, healthier YOU through perimenopause and beyond.

Includes a library of resources, meal plans, recipes, live trainings with a Registered Nutritionist PLUS a supportive community for only $7/month! 

7 Day Refund Guarantee


You are tired of…


Being told fatigue, weight gain, brain fog and joint pain are all a natural part of aging and to either being ignored by your doctor or sent away with a long list of medications.


Feeling guilty that your irrational mood swings are causing everyone to walk on eggshells around you and fear the impact this is having on your relationships.


All the conflicting advice about what to do and what not to do only to give up trying out of frustration and overwhelm.


Worrying that every little symptom is a sign of something more serious which only adds to your anxiety.

Now you’re ready to take back control and commit to a proven process that supports hormone harmony and your long-term health so you can embrace midlife instead of fearing it…naturally. 

You want your energy, your confidence and your waistline back so you…

Tried calorie-counting and every possible diet

BUT you end up quitting because you’re “hangry” and overwhelmed with conflicting advice and “rules”. Plus you only end up more stressed trying to juggle healthy eating with your busy schedule and the dietary needs of your family.

Tried doing regular cardio exercise sessions

BUT the needle on the scale doesn’t budge no matter how long you exercise or how sweaty you get and you struggle to be consistent because you’re bored, exhausted and $$ out of pocket on an expensive gym membership! 

Tried numerous medications and spent a small fortune on different supplements

BUT the medication side effects only make you feel worse and you have no idea what supplements are actually working so you give up on them all and they end up gathering dust.

But there is a much easier way.

Let me show you that it’s possible


In just 3 months following the method I teach, these are the results of just one of my clients

Now, I’ll be honest with you

I didn’t always have it figured out. I struggled too!

In July 2002 at the age of 26, I was diagnosed with Hodgkin’s Lymphoma – an aggressive but thankfully curable form of cancer.

After 8 months of chemotherapy and radiation, I was declared cancer free, but the intensity of my treatments and the overwhelming stress on my body left me exhausted, inflamed and my hormones were in a state of chaos.🙅‍♀️

I spent the next several months working with a Naturopathic Doctor to detoxify my body, rebalance my hormones and get my strength back through a complete overhaul of my nutrition and lifestyle habits. 

I was so amazed by the results that I decided to go back to school to study Holistic Nutrition myself. Four years later I graduated and Clean Living Nutrition & Wellness was born.

During my time in school I nurtured my own health to a level I had never experienced before. I looked and felt the best I had ever felt on my wedding day in 2006 and two years later I defied the odds again. I delivered a healthy baby girl in 2008 despite the fact I was told during my cancer treatment I would likely struggle to have children.  

But that is not the end of the story. My health challenges were not over yet.

Within hours of my daughter being born my hormones crashed. I spiraled into a pit of post-natal depression, crippling anxiety and insane mood swings. I didn’t recognize myself anymore and I stopped prioritizing my own self-care.

Out of sheer desperation and lack of confidence in my own abilities, I began taking anti-depressant/anti-anxiety medication. Although the dark clouds began to lift, I was exhausted, I had put on 30lbs and I ached from head to toe.

Not long after this photo was taken, my marriage ended and I hit rock bottom. This was the wake up call I needed to put myself first so I could heal my body, my confidence and be the best Mother I could be.

Over the next 12 months, I overhauled my nutrition habits, prioritized exercise, stress management, sleep and self-care and was able to rebuild my body and fall in love with myself and my life again.

I was back in control of my health and happiness and life was good ….for the next 12 years at least….

 …but then in 2020 at the age of 44

I began experiencing awful symptoms of perimenopause!😔


At the same time, life had been extremely stressful as we had just emigrated from England to Canada during the COVID pandemic. I stopped making myself a priority and instead focused on everyone else’s needs except my own. 

❌I spent hours crying. I gained 30lbs in a year. I couldn’t sleep and I was in a constant state of anxiety.❌

🍷Again my confidence took a nose dive and I found comfort in sugary treats and too much red wine despite knowing better! 🍷

Then I saw this photo and no longer recognized myself!

So I immediately began…


Making drastic changes to my diet all at once only to end up overwhelmed, unprepared and calling for takeout or even skipping meals more than I knew I should.


Jumping on the treadmill every day until I was exhausted only to give up because I was bored and the weight wasn't coming off.


Cutting back on the red wine only to give in telling myself I "deserved" it to handle my stress.


Cutting out the evening comfort snacks but the cravings were so intense I would end up giving in followed by guilt that I seemed to have no willpower.


Going to bed earlier to try and get my energy back but would wake up in the night with racing thoughts and night sweats only to eventually fall asleep right before the alarm went off.

And then one day it hit me!

I was focusing on the symptoms and not the underlying root causes!

Everything started to improve once I focused on habits that supported my midlife hormonal transition instead of working against it. 


My anxiety and lack of self-confidence lifted as I let go of the "all or nothing" mentality and became more consistent and in control of my habits.


I was finally able to sleep through the night and wake up feeling rested and energized again


My gut health improved and I went down two waist sizes as my body composition changed and I lost the belly bloat


My skin regained its youthful glow, my nails became less brittle and my hair started to look and feel healthier.


My desire for intimacy and my libido returned allowing me to feel sexy and like a real woman again.


My hot flashes and night sweats became more manageable and less frequent as I restored a healthier hormone balance


My moods stabilized and my guilt lifted as my relationship with my partner and daughter significantly improved


I rediscovered my excitement for life and began embracing LIVING again and making plans for the future

And the best thing?

Not only did I transform my own life, but the method I now teach has helped countless other women to take back control of their health and their life too

Now you can also discover this freedom when you commit to making yourself a priority again and follow the same step-by-step holistic approach 

All it takes is

3 Simple Phases

To transform your mental, physical and spiritual health NATURALLY with the power of consistent and balanced nutrition, mindset and lifestyle habits.

The Caterpillar Phase: Preparing for Transformation

Demystify the midlife hormonal transition and gain clarity on what is going on inside YOUR body during this challenging time. Learn how to assess your unique symptoms to identify underlying root cause health issues so you know the exact steps to follow to restore balance. You will be introduced to the three pillars of holistic health and will focus on improving your mental health first. Through mindset work, improving your sleep and stress management skills you will discover how to effectively manage your mood and anxiety and make your health transformation a priority without guilt or overwhelm.

The Chrysalis Phase: Nurturing Your Transformation

Learn how to break through the overwhelm of making consistent, life-long nutrition and lifestyle changes for sustainable weight loss and abundant energy. You will discover the basic principles of nutrition for health and hormone balance and how to effectively practice these principles in YOUR life no matter what your circumstances. You will also discover how to  support your body’s natural detoxification pathways and support a natural state of balance which is a KEY strategy to calm the midlife hormonal chaos and build a strong, balanced body that will support a life of health and longevity.

The Butterfly Phase: Thriving in Transformation

Learn how to up-level your life and reignite your relationships with strategic and consistent habits that will improve your sex life, social connections and work/life balance. You will be introduced to effective vision planning, goal setting, communication skills and resilience building techniques and will be given the tools to help you create a life of joy, purpose and fulfilment for years to come.  Last but not least you will be introduced to a variety of advanced nutrition and wellness strategies to help you age gracefully and address or prevent chronic health conditions or serious illness in the future. 

Welcome to…

A holistic and customizable step-by-step journey through health and personal transformation so you can embrace your mid-life transition and thrive through perimenopause and beyond…naturally!

$7/Month USD – 7 Day Refund Guarantee


Introducing your holistic step-by-step transformation framework

In addition you will get access to


Bite-size step-by-step video tutorials walking you through the framework and all the tools and resources


A toolkit of fillable and printable worksheets, planners, journals and cheatsheets to help you implement each step quicker and easier


A resource library full of meal plans, recipes, meal prep guides and grocery lists (includes gluten-free/dairy-free/vegan/vegetarian options)


Access to the private members only Facebook Group for accountability, connection and support


Live Q&A, training workshops and challenges to fast-track your learning and have fun along the way!

Get instant access to

All the tools and resources you will need

The Holistic Self-Care Guided Journal

The Symptom Self-Assessment Guide

The 30 Day Journal to Mindful Eating

10 Day Detox Body Reset Kit

Meal Plan & Prep Expert Toolkit

The Blood-Sugar Balancing Blueprint

The Ultimate Goal Setting Workbook

Release Your Limiting Beliefs Workbook

The Ultimate Goal Setting Workbook

Kitchen Detox Guide/Nutrition Labels 101

Exercise Guide & Fitness Planner

The Stress & Sleep Rehab Toolkit

The Six Steps to Gut Health Freedom

Setting Boundaries & Finding Joy Workbook

Getting Started With Nutrition Changes Without Overwhelm

Self Worth Worksheets & Affirmations

The Happy Hormones Habit Tracker

Accountability Challenge Manual

And there’s more!



Two private consultations with joanne


Dedicated one-to-one time with Joanne for a thorough review and personalization of your plan


Schedule at your own convenience when you feel you need them most


Troubleshoot roadblocks and get personal recommendations to help you break through them


Two 30 minute sessions just for you to ask as many questions as you wish


Personal Assessment & Feedback Summary


Take a deep dive into your own unique symptomatology to identify hidden health imbalances


Have Joanne personally analyze your assessment results and give you even more clarity on where to focus


Receive a personalized treatment protocol to up-level your results


Receive a 30% discount off future private consultations (regular price $75 for 30 minutes and $150 for 60 minutes)

If you’re saying to yourself…

I have already tried so many things that didn’t work so why would this be different?

Then let me tell exactly WHY this DOES work:


This is a customizable approach not a one-size-fits-all method


You will get to experiment to find what works for you not be forced to do what works for others


You will discover a healthy, enjoyable relationship with food without feeling deprived or "hangry"


You don't have to workout until you drop to get your body back


You will learn how to interpret your symptoms to identify the areas you need to focus on


You will be learn how to implement new habits in a sustainable way that fits into your life


This is not a "sink or swim" approach. You will learn the skills and strategies to continuously improve your health for years to come


You don't have to do this alone and will be supported without judgement every step of the way

All of this costs less than two Starbucks coffees each month and has the potential to transform your health and your life

Join Today For Only $7 (USD)

7 Day Refund Guarantee


This Membership is for

Two types of women who are committed to making themselves a non-negotiable priority

The Health Transformation Seeker

The woman who wants to write a different story for her own health and life and not have it dictated by her genetics or previous health issues

The Goal-Seeking Go-Getter

The woman who is not finished living yet and wants to rebuild her health and confidence so she can reach her goals and live the life of her dreams

If you can check one of these boxes then you’re in the right place!

Today’s Price = Only $7 (USD)

7 Day Refund Guarantee

Here’s what other clients have to say

Client Testimonials

Frequently asked questions

Q: I am taking HRT or thinking about it. Am I still a good candidate for this membership?

A: Absolutely! Although this method offers a safe, natural. holistic alternative for women who are hesitant to take HRT for their own personal health reasons, it is also strongly recommended for women on HRT for optimum results. 

Q: Will I need to follow a strict diet and give up all of my favourite foods to get results?

A: Not at all. The nutrition plan we follow in the program focuses on balancing foods from all food categories which, when done correctly, naturally helps manage hunger, curb cravings and maintain energy levels throughout the day.

Q: What level of support will I receive?

A: You will have access to a weekly live group coaching session for Q&A, support and accountability. In between coaching sessions, you can get peer support inside our private Facebook Group and you will have access to a variety of tools and resources to help you successfully implement your new habits. 

Q: Can this work for someone who has a busy, unpredictable schedule or has to juggle family food preferences?

A: Yes! Not only will you be provided with done-for-you meal plans and recipes each month in your membership portal, you will also be provided with time-saving strategies and resources to help you make consistent, habit changes no matter what your circumstances. Plus all recipes and meal plans come with gluten-free, dairy-free, vegan/vegetarian options too!

Q: How long will it take to work through the step-by-step framework?

A: Since every woman’s body and situation is unique, the time it will take to move through the framework will also be unique to each individual. Emphasis should be placed on experimenting and practicing each new habit consistently to see what strategy works best for you. Focus should be on making a long-term lifestyle change that you will continue to practice for years to come rather than taking a “one and done” approach and rushing through each stage. 

Money Back Guarantee

We swear by our training so much we offer a 7-Day no-questions-asked money-back-guarantee.

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