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The Mid-Life Metamorphosis

3 Day Live Challenge

Embrace Perimenopause and Release Your Inner Butterfly!

Discover the Hormone Balancing Strategy for Health & Happiness in just 3 Days

Release Your Limiting Beliefs & Overwhelm

Your Mindset Strategy

Rebalance Your Gut & Liver Health

Your Nutrition Strategy

Rebuild Your Strength & Confidence

Your Lifestyle Strategy

Achieve clarity, calm and confidence to embrace your mid-life transformation in 3 days

Join the Challenge

We Go LIVE May 29th 2023

Hi, I’m Joanne   Meet Your Nutritionist

To say I know a thing or two about wacky hormones, life-threatening illnesses and declining mental health is an understatement.

At the age of 26, after recovering from Cancer treatment, my body was left toxic and inflamed and my hormones were a mess. This was the start of my journey into the world of nutrition. After graduating as a Registered Holistic Nutritionist in 2007, I implemented everything I had learned and discovered a level of health I had never experienced before.

Fast forward to age 32 and my hormones crashed again. This time after the birth of my daughter (who was a miracle baby by the way as I was told I would likely be infertile as a result of my intensive Cancer treatment). This time I had the added stress of being a new mother and I knew I needed to ask for help.

After working with my Naturopath, I identified the underlying root cause of my hormonal craziness and we developed a holistic strategy to nurture my mind and body back to health.

Fast forward again to age 45 and Mother Nature decided it was my time. Irregular, heavy cycles, anxiety, insomnia, night sweats and mood swings became my new reality. I was gaining weight and I started showing the signs of aging almost overnight. Perimenopause had begun. I used my knowledge, skills and past experiences to listen to my symptoms and identify the underlying root causes that needed my attention. I tweaked the same strategy that had helped me heal before and I got to work. Two years in to my mid-life transition and I have taken back control. My mission now is to help other women, just like you, to take back your power so you can discover your inner butterfly too.

DAY 01

Day 1 is all about understanding the difference between natural hormone decline and hormonal imbalance caused by underlying root causes which can be corrected. You will complete an assessment to identify your unique imbalances discover the foundational strategy to correct them. You will also implement strategies to change your limiting beliefs and shift to a growth mindset which is essential to stay on the path to success. Be prepared to experience an identity shift from a woman living in fear and overwhelm to a woman with the clarity and confidence to embrace mid-life as a new beginning.

WHAT YOU’LL GET

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Hormone Imbalance & Root Cause Symptom Assessment

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Overcome Negative Self-Talk Worksheet

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Growth Mindset Worksheet

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50 Daily Affirmations for Perimenopausal Women

DAY 02

On Day 2 you will learn why WHAT and HOW you eat has such an impact on your hormones and health overall. You will learn the 3-step nutrition strategy to correct the 5 primary underlying health issues and how to customize your strategy to dig deep into your own unique imbalances. You will also get a chance to practice your new nutrition strategy by creating your own meal plan. The goal is to help you get comfortable with the types of foods and how to create hormone-balancing meals so you can maintain your strategy for life.

WHAT YOU’LL GET

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The Blood Sugar Balancing Blueprint

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Weekly Hormone Balancing Meal Planner

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Food & Symptom Tracker

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Done-for-You Meal Plan with Recipes and Meal Prep Guide

DAY 03

On Day 3 you will learn how to reduce your toxic exposure in your daily life and prioritize self-care to help manage your stress and improve your sleep. You will then learn how to switch up your exercise routine to boost your metabolism while supporting your delicate mid-life hormonal balance. Finally you will learn visualization and goal-setting techniques to help you up-level your life and realize your dreams.  You will even get to create your own vision board! We will finish by pulling everything together and you will walk away with a customizable step-by-step roadmap to guide you on your journey. 

WHAT YOU’LL GET

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The Happy Hormone Exercise Guide

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Xenoestrogen Cheat Sheet

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Vision Board & Workbook

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The Mid-Life Metamorphosis Method Roadmap

What past clients have to say

Be a part of the experience

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ayr, ontario, canada

joanne@cleanlivingnutrition.com

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