Category Archives: Mental Health & Mindset

We are constantly inundated with nutrition tips, exercise strategies, diet plans and ever emerging weight loss and health trends. Some work, most don’t….at least not long-term. But there is another very important element when it comes to diving into a health improvement or weight loss regime that often doesn’t get the attention it deserves….and itContinue reading “Are You in the Right Mindset for a Health Change?”