Ready to Show Those Hormones Who’s Boss?
Discover the Power of Nutrition to Heal the Root Cause of Hormone Imbalance for Your Best Health Through Perimenopause and Beyond…Naturally!
Meet Your Nutritionist & Perimenopause Companion
Joanne Willis, Registered Holistic Nutritionist, Age 47 (2023)
To say I know a thing or two about wacky hormones, life-threatening illnesses and declining mental health is an understatement.
At the age of 26, after recovering from cancer treatment for Hodgkins Lymphoma, my body was left toxic and inflamed and my hormones were a mess. This was the start of my journey into the world of nutrition. After graduating as a Registered Holistic Nutritionist in 2007, I implemented everything I had learned and discovered a level of health I had never experienced before.
Fast forward to age 32 and my hormones crashed again with postnatal depression after the birth of my daughter (who was a miracle baby by the way as I was told I would likely be infertile after my cancer treatment). The added stress of being a new mother led me back to comfort eating and I gained 30lbs. Thankfully through my own knowledge and determination I was able to restore my health and say goodbye to the antidepressants.
The next 10 years I was able to maintain my health and my weight. But then the perimenopause symptoms started, around the same time my family and I were emigrating to Canada in 2020.
As if this wasn’t challenging enough, I began experiencing irregular, heavy cycles, anxiety, insomnia, night sweats and wacky mood swings. I gained back 30lbs and I no longer recognized the person in the mirror.
The next two years were extremely stressful which only made my symptoms worse. After having my hormones tested it all started to make sense. I used my nutrition knowledge, skills and past experiences to break my unhealthy habits and identify and treat the underlying health issues that were making my symptoms worse. Two years in to my mid-life transition and I have taken back control. My mission now is to help other women in midlife to take back their power and nuture their own transformation so they can fall in love with themselves all over again.
Age 44 in 2020 – first year of perimenopause
Learn how to embrace your mid-life transformation in three phases
The Caterpillar Phase
Embracing Change & Transformation
Gain clarity about what is going on inside YOUR body and learn how to assess your symptoms to determine underlying imbalances. You will be introduced to the three pillars of health for hormone balance and work on mindset, sleep, stress management and fostering your self-worth to manage anxiety, mood and rediscover a healthier relationship with food.
The Chrysalis Phase
Nurturing & Self-Discovery
Learn how to customize the four-step holistic nutrition strategy to rebalance your hormones through natural detoxification, nurturing your gut health and reducing systemic inflammation which is a root cause of most perimenopausal symptoms and weight gain. You will also learn how to read nutrition labels and plan and prep balanced, stress-free meals with ease.
The Butterfly Phase
Flourishing & Embracing Joyful Living
Learn how to make important lifestyle changes to manage symptoms of estrogen dominance by reducing xenoestrogens, exercising for midlife hormone balance, and managing alcohol intake effectively. You will also learn how to reignite your relationships, set healthy social boundaries and plan the life of your dreams with vision planning and goal setting exercises.
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Testimonials
Memberships & Programs
NOW OPEN
The Midlife Metamorphosis Society
$7/month
The 30 Day Plant-Based Body Reset Program (Vegan/Vegetarian-Friendly)
$37
Discover the power of plant-based nutrition in a safe and effective way to press the “reset button” on your gut health, energy levels, immune system and hormone balance . This program has everything you need including Nutritionist-approved meal plans, grocery lists and recipes plus customizable swap options if you are not quite ready to go 100% vegan but still want to experience the health and weight-loss benefits of a plant-based lifestyle.
WAITLIST ONLY
The Midlife Metamorphosis Society PRO
$27/month
Hormone Balancing Superfoods & Supplements Guide
Free Gift!
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TRUSSLER ROAD, AYR, ONTARIO, CANADA, N0B 1E0
joanne@cleanlivingnutrition.com
519-818-5683
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