looking for better weight control, better health and do your part for a better environment?

The 30 Day Plant-Based Body Reset Program

DISCOVER A VEGAN LIFESTYLE IN A SAFE, HEALTHY & DELICIOUS WAY FOR LESS BODY FAT, LOWER INFLAMMATION AND REDUCED RISK OF CHRONIC ILLNESS IN AN ENVIRONMENTALLY-FRIENDLY WAY

In just 30 days following this complete step-by-step system you will rev up your metabolism, improve your energy levels, sleep like a baby and get that “glow” back in your skin 

Get instant access to

Full 30 Day Customizable Meal Plan & Customizable Recipes

A complete 30 day meal plan with simple, delicious recipes for breakfast, lunch, dinner and snacks that can be easily customized to add animal products if you’re not ready to go 100% vegan just yet.

Weekly "Print & Go" Grocery Lists and Supplements & Swaps Guide

Done-for-you, categorized, time-saving grocery lists and step-by-step guides to help you choose the right supplements, food swaps and “grab & go” meal ideas with ease.

Fillable Trackers and Planning Worksheets & Checklists

Use the “Getting Started” checklist, measurement trackers, macro and calorie trackers and goal setting worksheets to set yourself up for success and track your progress throughout the program.

30 Day Plant-Based Body Reset Program

YOUR SOLUTION FOR A LIGHTER, LEANER MORE VIBRANT YOU!

Ready to improve your energy, fit into your “goal” jeans again, and simply feel AMAZING? Get started TODAY! 

Get instant access to

3 results-driven workouts each week

Delicious new meal guides each week (all Nutritionist-approved to support a healthy hormone balance)

Easy recipes you’ll add to your “keeper” recipe stash!

Done-for-you weekly grocery lists (a huge time-saver)

Success Guide to support long-term healthy lifestyle changes

Email and Facebook support

Options to customize your meal guides

Food swaps and grab & go meal ideas

… and more!

Order Form

Billing Details
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30 Day Plant-Based Body Reset Program $37 $37.00
$37.00
$37.00

Frequently asked questions

Question: What exactly is a plant-based diet, and how does it benefit me as a woman going through perimenopause?

Answer: A plant-based diet emphasizes consumption of vegetables, fruits, whole grains, nuts, seeds, and legumes which are naturally anti-inflammatory and high in fibre, phytonutrients and antioxidants. These nutrients support a healthy gut microbiome, which plays a crucial role in hormone regulation, mood stabilization and protecting against inflammation. As a result, women often experience relief from symptoms of perimenopause such as hot flashes, mood swings, weight gain, and sleep disturbances. 

Question: Can I join the program if I have specific dietary restrictions or allergies?

Answer: Yes, you can. Our program offers options to customize your meal guides. We encourage you to reach out either by email or in our Facebook Group for personalized advice on making the program work for your specific needs.

Question: What if I can’t commit to a 100% plant-based diet?

Answer: Our program is flexible. While we encourage trying the plant-based approach as outlined, you can adjust according to your preferences or dietary needs. The goal is to introduce more plant-based foods into your diet in a way that works for you.

Question: How time-consuming are the meal preparation and workouts?

Answer: We’ve designed the meal plans and workouts to fit into a busy lifestyle. Meals are simple to prepare, and workouts are efficient and effective, requiring only three sessions per week.

Question: Are the workouts suitable for all fitness levels?

Answer: Yes, our workouts are designed to accommodate any fitness level, from beginners to those more experienced. Please reach out via email or in our Facebook Group if you would like help adjusting the intensity to meet your individual needs.

Question: How will this program help me with long-term nutrition and lifestyle changes?

Answer: Alongside the 30-day meal plan and workouts, you’ll receive a Success Guide that offers strategies for maintaining healthy nutrition and lifestyle habits beyond the program. Our goal is to equip you with the knowledge and habits for long-term success.

Question: What happens if I miss a day or fall behind?

Answer: Life happens, and we understand that. Our program is designed to be flexible, allowing you to catch up at your own pace. Please reach out by email or in our Facebook Group if you would like help getting you back on track or adjusting your plan as needed.

Question: Can I participate from anywhere?

Answer: Yes, our program is accessible worldwide. All you need is an internet connection to access the meal plans, workout guides, and support channels.

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